Insomnia is one of the most unexplored, although common diseases today. Today, sleep disturbance is considered a global problem. Statistics show that a really large number of ordinary people suffer from sleep disorders in the world, for example, in France every fifth person suffers from insomnia, and in England every third. Also, according to statistics, women are much more likely to experience sleep disorders than men..
Causes of insomnia
There are a huge number of global causes that cause bad insomnia, but the most common are psychological problems, as well as diseases of the heart, liver and pancreas. In addition, insomnia can be caused by the use of psychotropic substances before bedtime, such as a cup of coffee, strong tea or alcohol. Insomnia can also be caused by concentrated reading before bedtime, active and noisy games (before bedtime), and even mental work. Often insomnia occurs before the fear of seeing unusual nightmares, it is interesting that this fear arises in the subconscious, and we cannot control it. In order to get rid of this, think over the problem that bothers you in a couple of hours, and find all the options for solving the problem..
Treatment of insomnia folk methods
Why will we turn to traditional medicine? It’s simple, treatment with pills, sleeping pills is very addictive, and after them there may be a side effect, be very careful when taking medication!
Here are recipes that will help you get rid of insomnia forever:
Boiled dill with wine will help cure insomnia – Pour 500 milliliters (0.5 l) of Cahors or Port wine into an enamel pan, pour 50 grams of dill seeds, boil it all and cook over low heat for 20-15 minutes. After that, remove the pan from the stove and let it brew for one hour, then strain and do not be afraid to drink 50 milliliters before going to bed.
Raisins, cheese, walnuts – For insomnia, it is recommended to take hard cheese, raisins and walnuts. This will help relieve fatigue, headache and calm the nerves. At a time, you need to take 20 grams of cheese, raisins and only 30 grams of delicious walnuts.
Lavender and Sugar – To cure insomnia, rub lavender oil on your temples before going to bed. Also drink the resulting drink in small sips: mix 2-4 drops of lavender oil with 1 teaspoon sugar, if desired, you can add quite a bit of lemon juice.
Using these simple tips, you can get rid of sleep disorders forever and you will not need insomnia treatment.
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